Long Island, NY
I have a weekly "sad movie day" as a means of catharsis. Never underestimate the emotional value of a good cry with no strings attached.
I am a continuing education provider to fitness professionals for ACE, AFAA, NASM, and ACSM, where I am also a convention presenter.
Just because it's challenging doesn't mean it has to be miserable! No pain, and one can still gain.
I recharge with pet therapy, sitting with my pets, or through teaching others how to train and mentor. Being around other fitness professionals and educators energizes me.
Better than when you walked into the room and, hopefully, as though you learned something that you can apply to your everyday life!
To the art of "EnterTrainment," marrying exercise to education and entertainment at all times!