My passion is spiritual development and energy work. It keeps me balanced, as I raise three children, one of whom is autistic.
Spirit School certification in spiritual development. 500-hr yoga teacher training.
Fitness is a balance of flexibility, strength, and continual education in how to access and learn functional movement.
My meditation area, salt caves, hikes in woods, sitting in a meadow, a bath, my yoga room, and sunshine.
Supercharged and sore.
To healthy nutrition and staying on the bleeding edge of food for health, meditation, and engaging in spiritual development.