I was born and raised in Overland Park, Kansas - a suburb of Kansas City.
I am a frozen yogurt connoisseur; I once tried every frozen yogurt store in Athens, GA in a single day!
I have a Ph.D. in Kinesiology from the University of Georgia and am a Certified Exercise Physiologist through ACSM.
“If you stopped yourself every single time you were about to say, 'I have to' and changed it to 'I get to,' it might change your entire experience.” - Kristin Armstrong
Running and hiking near the ocean always brings a sense of peace and clarity to my life.
accomplished and energized.
I am committed to optimizing my overall health through proper exercise, nutrition, and social connections.