I was born in San Francisco.
I have a full comprehensive Pilates Certification, through Metropolitan Pilates in Seattle, and an ACE Certification.
I did workout videos that were sold worldwide: Dancing Off the Inches, Sizzling Salsa, Latin Dance, and others. I am a huge dog lover, Pilates devoted, dance junkie.
Exercise should build you up and not break you down. It should help you get strong, so you have control over your body, and not have your body control you.
Go for a long walk with my dogs near water, trees and birds.
Teach people how to exercise properly, so they don't injure themselves. There are no bad exercises, just exercises done bad.
I LOVE teaching to challenge, inspire and educate my students. They leave feeling accomplished, inspired, and with better movement patterns for real life.
Stella has no upcoming classes in next 7 days.