St. Augustine, FL
I was a ten-time World Freestyle Frisbee champion and an All-American swimmer.
IDEA Health & Fitness Instructor of the Year finalist. Professor of Yoga Studies at Miracosta College Kinesiology Health and Nutrition Department. International presenter and author with over fourteen DVDs and fifty online videos.
I believe no matter what your age, you can have a powerful body and peaceful mind without dieting or excessive exercise.
I love traveling to places with a warm ocean: the Maldives, Bali, Byron Bay, Australia, and DaNang, Vietnam. Of course, my backyard of Rancho Santa Fe will always top my list.
When you leave my class you will feel the joy and fullness of your life, physically, mentally, emotionally, and spiritually.
I'm committed to sharing with as many people as possible my thirty years of experience in how to create lifelong rituals that guarantee your success in mastering the big three: how you move, how you eat, and how you think.
