Sonja Spray


        • Hometown

          I grew up in Cedar Falls, Iowa.

        • Bragging Rights

          I am a 500 Hour yoga teacher and Accessible Yoga ambassador.

        • What Most Don't Know

          Almost every weekend I bake a pie.

        • My Fitness Message

          Be kind to yourself. Find a movement practice that speaks to you as you are now.

        • Regeneration Destination

          Wandering SFMOMA or de Young with my phone turned off is my favorite way to recharge.

        • My Commitment

          I am committed to making yoga accessible and enjoyable for all students.

        • After My Class You'll Feel...

          Buoyant, capable and strong.

        Weekly Schedule

        Sonja has no upcoming classes in next 7 days.