• Hometown

          Finger Lakes, New York

        • Bragging Rights

          Yoga Therapist, NASM trainer, Mom.

        • What Most Don't Know

          Former aerialist and world traveler, happily settled in New York to practice yoga and ride my bike.

        • My Fitness Message

          Let's trade in all our judging for appreciating, live your best life.

        • Regeneration Destination

          Catskills breakfast on the porch.

        • My Commitment

          random acts of empowerment.

        • After My Class You'll Feel...

          re-energized and ready to take it all on.

        Weekly Schedule

        Sonja has no upcoming classes in next 7 days.