• Hometown

          Perth, Western Australia- most isolated capital city on the globe.

        • Bragging Rights

          After completing my initial 800-hr Feldenkrais teacher training in 1999, I had the privilege to be an assistant in a second training with a master trainer. Tempering my skills!

        • What Most Don't Know

          I’m a devotee of a Russian Martial Arts discipline called Systema. Full contact, no protection.

        • My Fitness Message

          When you change your idea of exercise from mindless repetition of movements to self-inquiry and the quest for efficiency, exercise becomes something you crave every day.

        • Regeneration Destination

          In a house, on a rock, in a bay, on a reef, on an island, in Jamaica.

        • My Commitment

          To respect and encourage each student at whatever level they are at. To walk with them on their personal journey of self discovery.

        • After My Class You'll Feel...

          More authentically yourself. An objective and honest understanding of your body, your postural and movement habits that will give you more agency to change them.

        Weekly Schedule

        Sonja has no upcoming classes in next 7 days.