Perth, Western Australia- most isolated capital city on the globe.
After completing my initial 800-hr Feldenkrais teacher training in 1999, I had the privilege to be an assistant in a second training with a master trainer. Tempering my skills!
I’m a devotee of a Russian Martial Arts discipline called Systema. Full contact, no protection.
When you change your idea of exercise from mindless repetition of movements to self-inquiry and the quest for efficiency, exercise becomes something you crave every day.
In a house, on a rock, in a bay, on a reef, on an island, in Jamaica.
To respect and encourage each student at whatever level they are at. To walk with them on their personal journey of self discovery.
More authentically yourself. An objective and honest understanding of your body, your postural and movement habits that will give you more agency to change them.
Sonja has no upcoming classes in next 7 days.