I was born here in San Francisco and lived in Mill Valley!
I received my Pilates Mat certification at the Equinox Pilates Training Institute. I am currently training as an integral psychotherapist and am interested in mind body connection.
I love to sing and make bad jokes in my classes. My favorite thing is to make people feel seen, heard, and to make them laugh too!
I believe in cultivating love and compassion towards our body and mind in order to help others’ do the same.
I have always had an appreciation for nature, and love to maintain an active lifestyle running, walking and hiking in my hometown of Marin.
I am committed to improvement, hard work with encouragement and self compassion.
strong, energized, nourished, focused, more aware of your body, and at greater peace.
Shira has no upcoming classes in next 7 days.