Shira Appell


        • Hometown

          I was born here in San Francisco and lived in Mill Valley!

        • Bragging Rights

          I received my Pilates Mat certification at the Equinox Pilates Training Institute. I am currently training as an integral psychotherapist and am interested in mind body connection.

        • What Most Don't Know

          I love to sing and make bad jokes in my classes. My favorite thing is to make people feel seen, heard, and to make them laugh too!

        • My Fitness Message

          I believe in cultivating love and compassion towards our body and mind in order to help others’ do the same.

        • Regeneration Destination

          I have always had an appreciation for nature, and love to maintain an active lifestyle running, walking and hiking in my hometown of Marin.

        • My Commitment

          I am committed to improvement, hard work with encouragement and self compassion.

        • After My Class You'll Feel...

          strong, energized, nourished, focused, more aware of your body, and at greater peace.

        Weekly Schedule

        Shira has no upcoming classes in next 7 days.