South Windsor, CT
I'm a personal chef, certified through Natural Gourmet Institute. I performed in the Radio City Christmas Spectacular at the Grand Ole Opry in Nashville, TN.
NASM certified personal trainer. Functional Medicine Coaching Academy certified health coach. Physique 57 certified barre teacher.
Being well is a mind, body, and soul experience. It's more than just being fit. It includes living well, sleeping well, eating nourishing foods, and sharing time with loved ones.
Maui, Hawaii is my happy place! Locally, I unwind by the Connecticut shoreline, especially in the summertime.
Refreshed. Confident. Energized. Happy. Accomplished. Strong. Empowered.
To family. To create and eat nourishing foods. To help people feel capable, confident, and empowered.