I was born in Dallas, TX.
I'd rather stay home and read a good book than go out in the evenings.
Registered with Yoga Alliance since 2012.
Cultivate a softness in your heart, lightness in the physical body...cultivate more strength in the physical body, more strength in your mind.
My favorite escape is a place outdoors in New Mexico with my boys.
A feeling of surrender and gratitude.
Daily practice, daily meditation, focus on all that is good. Let go of the rest.
Shelley has no upcoming classes in next 7 days.