I was born and raised in Vallejo,CA. Bay area!
I have competed and placed top 3 in both bodybuilding and powerlifting, and I have multiple certifications including NASM.
I love seafood- poke, sashimi, ceviche, oysters, lobster, all of it.
A well-built physique is a status symbol. It reflects how hard you worked for it. It shows dedication, discipline, self-respect, dignity, patience, work ethic, passion.
I love the beach on a sunny day. Especially Lanikai Beach. Hawaii, anyone? Let’s go.
I am committed to taking care of myself- physically, mentally, spiritually, etc. so I can also take care of others.
accomplished and proud of yourself with energy and a smile. Bonus points if you got some laughs in.
Sheila has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.