• Hometown

          I was born and raised in Vallejo,CA. Bay area!

        • Bragging Rights

          I have competed and placed top 3 in both bodybuilding and powerlifting, and I have multiple certifications including NASM.

        • What Most Don't Know

          I love seafood- poke, sashimi, ceviche, oysters, lobster, all of it.

        • My Fitness Message

          A well-built physique is a status symbol. It reflects how hard you worked for it. It shows dedication, discipline, self-respect, dignity, patience, work ethic, passion.

        • Regeneration Destination

          I love the beach on a sunny day. Especially Lanikai Beach. Hawaii, anyone? Let’s go.

        • My Commitment

          I am committed to taking care of myself- physically, mentally, spiritually, etc. so I can also take care of others.

        • After My Class You'll Feel...

          accomplished and proud of yourself with energy and a smile. Bonus points if you got some laughs in.

        Weekly Schedule

        Sheila has no upcoming classes in next 7 days.