Shawn Cole

Bay Street


        • Hometown

          Warkworth, Ontario

        • Bragging Rights

          Trained amateur and professional athletes in both boxing and Muay Thai. I’ve been coaching athletes for over 20 years.

        • What Most Don't Know

          Was addicted to Hagen Dazs Peanut butter and Chocolate. I’m proud to say I’m one year clean.

        • My Fitness Message

          You don’t have to be great to start, but you have to start to be great. Showing up is more than half the battle.

        • Regeneration Destination

          Anything connected to nature.

        • My Commitment

          Consistently educating myself and helping to bring up the next generation of coaches.

        • After My Class You'll Feel...

          Like you got your butt kicked...but in the best way possible.

        Weekly Schedule