I hold a bachelors degree in Exercise Sport Science, and certifications in both Animal Flow and Kettle Bell.
A favorite passion of mine is mentoring others and motivational speaking!
Movement is Medicine.
I like to go to the spa to get a hot stone massage and hit the hot tub.
I am committed to being present with myself and others.
Inspired and Motivated. You can go conquer your day!
Shanon has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.