• Hometown

          I was born and raised in Old Bridge, New Jersey.

        • Bragging Rights

          Pilates Mat Certification, BFA in Contemporary Dance

        • What Most Don't Know

          I am a total coffee addict.

        • My Fitness Message

          Start where you are with what you’ve got. The only bad workout is the one you don’t do!

        • Regeneration Destination

          I like listening to music, writing, and taking small hikes.

        • My Commitment

          I am committed to making every day count.

        • After My Class You'll Feel...

          Sweaty and strong!

        Weekly Schedule

        Shannon has no upcoming classes in next 7 days.