Miami Beach, born and raised.
I am an ONNIT Kettlebell and Barbell Specialist, Animal Flow instructor, and Health Coach.
I come from a big family, I'm #11, the baby.
Practice makes Progress.
My escape is hanging with my dog, cuddles on the couch!
I am committed to being the best version of myself.
You'll feel strong, accomplished and motivated.
Shana has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.