I’m a huge sports fan! I will sit and watch full football or basketball games, even when my boys aren’t home. March Madness is my favorite time of the sports year.
I hold certifications from AFAA, TRX, Schwinn cycling.
Be the boss of your body.
My favorite way to regenerate is taking a walk and being outside with my thoughts. Especially living in Chicago, where the nice days are few and far between.
My classes used to be about total exhaustion, but now, in my life, I want my members to feel accomplished, strong, and energized!
To live my truth, which is a healthy, active, non-judgmental lifestyle.
Shana has no upcoming classes in next 7 days.