I was born in Patterson, NJ but grew up in Philadelphia, PA.
I watch an embarrassing amount of reality TV. You don't want to see my DVR list!
I am a registered dietitian-nutritionist, ACE certified Group Fitness instructor, and Schwinn indoor cycling instructor.
Exercise, because you can! No comparisons or judgments, just strive to be your best.
I take an international trip every year. I love to experience all of the cultures of the world.
Empowered and accomplished.
To help others live their healthiest lives and feel their best, and to serve as a role model.
Shana has no upcoming classes in next 7 days.