I am a full-blown nerd. I watch nerdy movies, read comics, enjoy documentaries, go in costume to Comic-Con every year, and read history books for fun.
I'm a personal trainer, did my 200-hr yoga teacher training, and recently completed my pre- and postnatal training certification.
Fitness is about showing up and moving well.
On nice days, I love sitting outside on my meditation cushion with my cat, Isolde. When the weather isn't so accommodating, we take it inside and sit in front of a window.
Tired, but in a good way. You'll feel like you've both strengthened your body and found space. Hopefully, you'll feel like you are able to connect more to yourself in the process.
To live mindfully.
Serena has no upcoming classes in next 7 days.