I was born in Bakersfield, but have been in Los Angeles for 16 years.
I hold certifications from NASM.
I am one of 8 kids, 6 brothers and 1 sister. My Dad was a professional basketball player and helped us learn physical fitness and nutrition from a young age. I have a 14 month old.
I think fitness is for everyone! Whether you're young or old, it's always a good time to start. And every minute counts! Start depositing time into your fitness bank account today.
I like to take my baby to the park and just watch him play in the sun. It helps me relax to be outside with him!
I am committed to practicing what I preach to my students, so I can lead by example with diet and exercise.
Like you had a fulfilling workout that's challenging, but doable! You will feel proud of yourself and excited to come back!
Selah has no upcoming classes in next 7 days.