200-hour yoga certification at Kripalu, Aerial yoga master trainer, Pilates mat and apparatus
I almost pursued an opera career and I still sing daily.
Alignment and correct muscle activation are the foundation, then movement becomes exploration and freedom.
Sauna and cold shower.
I am committed to using my juicer and Vitamix daily as well as eating at least three servings of green vegetables. Eating well gives me the energy I need to train and think clearly everyday.
Supported, sweaty and inspired to take on new physical challenges.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.