Sarah Flaherty

Classes
Festive Flow Heated Vinyasa Yoga
Locations
Paramus

ALL ABOUT ME

        • Hometown

          Glen Rock, NJ

        • Bragging Rights

          Bachelors of Biological Sciences, 200hr ERY yoga alliance

        • What Most Don't Know

          I have three brothers who are so artistic and cool. My guilty pleasure is reality television and salty snacks. I love all animals and being in nature.

        • My Fitness Message

          movement should be accessible, dynamic and fun so your body enjoys each workout and expression.

        • Regeneration Destination

          The New Jersey hiking trials are my place to recharge and find freedom on the day to day. My favorite place to retreat and reconnect with myself is Lake Sunapee NH.

        • My Commitment

          Moving my body everyday, drinking fresh water & eating clean. I’m committed to taking care of my family and my dog.

        • After My Class You'll Feel...

          An openness and awareness to the physical body. You’ll have a better understanding of your control of passive and active range of motion in your joints.

        Weekly Schedule