I was a competitive gymnast and still enjoy flipping on occasion.
I am an ACSM Group Fitness instructor and certified Mad Dogg spinning instructor.
It's important not to take anything too seriously. As long as you break a sweat, stay safe, and have fun, you're doing it right.
I like to go to a favorite restaurant and indulge with delicious food and drinks with friends.
Ready to come back for more.
To provide you a truly all-level class, no matter your fitness ability or experience.