I was born in Sonora, a small gold mining town in California.
AFAA, Equinox Fitness Training Institute, 200 hour Yoga TT White Lotus in SB, 300 HR TT Wanderlust in HW, Lunar and Solar Acro Yoga TT, Certified Life Coach from Integrative Wellness Academy.
I love to sing random words or sentences, to dance while cleaning-listening to 80s music, of course, to paint, to write, to read, to learn new things! I love to create!
Fitness is my drug of choice! If you could bottle up exercise into a pill, it would be the greatest anti-depressant humanity has ever experienced.
I love being in nature, whether it be hiking a beautiful mountain, meditating by a lake, or sinking my feet into the wet sand by the ocean. Nature heals!
I am committed to continuing the journey towards the best version of myself each day, allowing my heart to lead and my mind to follow. Through the lens of acceptance, love and non judgement, I am committed to supporting my students.
Alive, awake and aware! A deeper connection to yourself, your community and your intention for the day. Invigorated with the energies of joy, laughter and love.
Sami has no upcoming classes in next 7 days.