I hold the Experienced Registered Yoga Teacher and Continuing Education Provider designations from Yoga Alliance, I have additional training in Yoga for Low Back Pain and Yoga for Scoliosis, and I graduated Phi Beta Kappa from Columbia University.
I'm a lefty.
Keep showing up for yourself, especially when you don't feel like it, and remember to breathe.
Nothing soothes me more than being by the ocean. I also love exploring great cities and Paris, Barcelona, Florence, and Buenos Aires are a few of my favorites.
I am committed to evolving.
There's no one-size-fits-all answer. You might feel grounded, invigorated, focused, recharged or appreciative of your body's capacity to move in challenging ways.
Samantha has no upcoming classes in next 7 days.