ALL ABOUT ME

        • Hometown

          Alexandria, Virginia

        • Bragging Rights

          I hold a championship belt/title in MMA, Thai-boxing and Kickboxing. Also certified Nasm pt, Crossfit L1, and I'm a boxing/kickboxing coach.

        • What Most Don't Know

          I cut my own hair.

        • My Fitness Message

          Giving up is easy. Tackling the hardest challenges prove and define one's character.

        • Regeneration Destination

          You can find me at the beach or mountains. Everyone must absorb nature to decompress weekly.

        • My Commitment

          I am committed to passing on 25 years of knowledge in martial arts, boxing, kickboxing and changing the way you think of exercise.

        • After My Class You'll Feel...

          An understanding the fundamentals on how to throw punches, kicks, knees and elbows, with proper technique and get one of the best workouts.

        Weekly Schedule

        Sam has no upcoming classes in next 7 days.