Anthem Row


        • Hometown

          Alexandria, Virginia

        • Bragging Rights

          I hold a championship belt/title in MMA, Thai-boxing and Kickboxing. Also certified Nasm pt, Crossfit L1, and I'm a boxing/kickboxing coach.

        • What Most Don't Know

          I cut my own hair.

        • My Fitness Message

          Giving up is easy. Tackling the hardest challenges prove and define one's character.

        • Regeneration Destination

          You can find me at the beach or mountains. Everyone must absorb nature to decompress weekly.

        • My Commitment

          I am committed to passing on 25 years of knowledge in martial arts, boxing, kickboxing and changing the way you think of exercise.

        • After My Class You'll Feel...

          An understanding the fundamentals on how to throw punches, kicks, knees and elbows, with proper technique and get one of the best workouts.

        Weekly Schedule