Sam Rothermel


        • Hometown

          Long Island, NY

        • What Most Don't Know

          I compete nationally as a bodybuilder in NPC's bikini division, hold a Bachelor of Fine Arts in acting from NYU, and constantly listen to podcasts.

        • Bragging Rights

          I hold certifications in Personal Training from NCSF, pre and postnatal, and Progressive Bodyweight.

        • My Fitness Message

          Fitness is caring for your body in the long term. Be consistent with your work, and you'll be amazed at what your body can do!

        • Regeneration Destination

          I take time to either journal or meditate. One of my favorite guided meditation spots in the city is InScape on 21st Street. It's a little slice of hidden paradise in New York.

        • After My Class You'll Feel...

          Like you learned something for the day! My students form a great community, and I encourage curiosity for movement technique, class sequence, and, most importantly, movie trivia.

        • My Commitment

          To personal development, be it through artistic fulfillment, daily brain gains, or building strength in the club.

        Weekly Schedule

        Sam has no upcoming classes in next 7 days.