Long Island, NY
I compete nationally as a bodybuilder in NPC's bikini division, hold a Bachelor of Fine Arts in acting from NYU, and constantly listen to podcasts.
I hold certifications in Personal Training from NCSF, pre and postnatal, and Progressive Bodyweight.
Fitness is caring for your body in the long term. Be consistent with your work, and you'll be amazed at what your body can do!
I take time to either journal or meditate. One of my favorite guided meditation spots in the city is InScape on 21st Street. It's a little slice of hidden paradise in New York.
Like you learned something for the day! My students form a great community, and I encourage curiosity for movement technique, class sequence, and, most importantly, movie trivia.
To personal development, be it through artistic fulfillment, daily brain gains, or building strength in the club.
Sam has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.