• Hometown

          New City, NY

        • Bragging Rights

          My certifications include NASM, Fit For Birth Pre and Postnatal corrective exercise, Nutritious Life

        • What Most Don't Know

          I can watch the same movie or tv show over and over again and never get sick of it. I actually find myself laughing or crying at the exact same parts every time!

        • My Fitness Message

          We're all in this together! I say this in all of my classes. It's so important to feel a part of a community in all aspects of your life! Personally or in a workout, it's so nice.

        • Regeneration Destination

          I always try to get outside! I love relaxing in the sun, laying in the grass or just sitting on a chair. No music. Just the sounds of nature. It's the best!

        • My Commitment

          I am always committed to my clients. Whether it be in studio or outside, I always let my clients know they can come to me with any question or concern they may have!

        • After My Class You'll Feel...

          Exhausted in the most amazing way possible! You'll be completely drenched in sweat with a huge smile on your face.

        Weekly Schedule

        Sam has no upcoming classes in next 7 days.