Rosemary Salas-Bernholc

Classes
Authentic Mat Pilates Barre
Locations
Darien

ALL ABOUT ME

        • Hometown

          I was born in Manhattan, NYC.

        • Bragging Rights

          I'm certified in beginner, intermediate, and advanced levels of Pilates, in both Apparatus and Mat. I'm certified in cycling through Spin, Schwinn and Stages. I've held my certification in Group Fitness AFAA/NASM for over 20 years.

        • What Most Don't Know

          Most don't know I went to college for Art, and am an illustrator.

        • My Fitness Message

          It's not about arriving, it's the journey.

        • Regeneration Destination

          We live near a park, and I love to run and walk in the woods.

        • My Commitment

          I'm committed to living a mindful life with moderation. Eating healthy, but not obsessive. Exercising to the threshold, but not hurting anything.

        • After My Class You'll Feel...

          After my Pilates class, the members tell me they feel challenged and refreshed, and a little taller!

        Weekly Schedule