Athletic Conditioning Boot Camp Cardio BOX Cardio Kick Cycle Power METCON3 Precision Run®
Armonk Greenwich Mamaroneck Scarsdale


        • Hometown

          I was born in Harlem, NY.

        • What Most Don't Know

          I have over 10 fitness certifications. I have a passion for community service and LOVE to eat ice cream.

        • Bragging Rights

          ACSM, Precision Nutrition and USA Triathlon.

        • My Fitness Message

          Keep it simple and make it habitual.

        • Regeneration Destination

          I like to go for long walks or go for a massage.

        • After My Class You'll Feel...

          Members leave my class feeling motivated, energized and sometimes informed.

        • My Commitment

          I’m committed to eating healthy, keeping my stress to a minimum, working out daily and stretching.

        Weekly Schedule