Ron Brown

Classes
METCON3 Precision Running®
Locations
Armonk

ALL ABOUT ME

        • Hometown

          Harlem, NY

        • What Most Don't Know

          I like to study history and esoteric philosophies.

        • Bragging Rights

          ACSM, licensed massage therapist, and Animal Flow. 

        • My Fitness Message

          Keep it simple.

        • Regeneration Destination

          I like to go to an archery range.

        • After My Class You'll Feel...

          Excited and ready to party.

        • My Commitment

          To inspire others to be themselves regardless of what anyone else says. 

        Weekly Schedule