Rocky Ribacoff

Athletic Conditioning Cycle Beats Cycle Power Definitions Performance Cycling STRONG


        • Hometown

          Forest Hills, NY

        • What Most Don't Know

          I love to cook. I like preparing big meals and entertaining. I have a big family, so I enjoy hosting the holidays! 

        • Bragging Rights

          I won the fittest woman on Long Island competition. I am the area Group Fitness manager, Long Island. Signature program master trainer.

        • My Fitness Message

          Challenge yourself daily, physically, mentally, and emotionally. 

        • Regeneration Destination

          To regenerate I like to spend time on the beach, in the bay, or by any open body of water.  

        • After My Class You'll Feel...

          Pumped and positive. Proud of what you’ve achieved and ready to take on anything life throws your way. We can’t train for every challenge, but we can train for any challenge! 

        • My Commitment

          I am committed to high-performance living.

        Weekly Schedule