I hold certifications with NASM, Schwinn and Chicago School of Yoga.
I made sure my place had a healthy sized extra bedroom so I could paint, draw and create all sorts of art.
Think of what makes you happy. Go and do that!
Putting my headphones on and listening to some good jams is my favorite way to recharge. Give me the entire discography of Sade, Jordan Rakei, Esthero and Jamie Woon anyday.
I've made it my number one priority to give myself time before all else, and whatever that means that day.
My goal is to build awareness throughout the body and take back your power. Assure you're able to breathe and let go of anything that doesn't matter. You're stronger than you know!