Athletic Conditioning Cycle Power METCON3 Stacked! Tabata


        • Hometown

          I am from Savannah, GA.

        • Bragging Rights

          I am certified through the NSCA (CSCS), ACSM (EP-C), and NASM (CES).

        • What Most Don't Know

          I was in a band...back in the day.

        • My Fitness Message

          I like to track my fitness. Small goals lead to small victories......which leads to success. If you aren't tracking it, then it isn't that important to you.

        • Regeneration Destination

          I find my recharge button in the yoga studio. It's nice to walk away from the phone , and the world, for an hour.

        • My Commitment

          I am committed to being a good friend, husband, and father.

        • After My Class You'll Feel...

          Empowered and ready to have a productive day!

        Weekly Schedule