I am from Savannah, GA.
I am certified through the NSCA (CSCS), ACSM (EP-C), and NASM (CES).
I was in a band...back in the day.
I like to track my fitness. Small goals lead to small victories......which leads to success. If you aren't tracking it, then it isn't that important to you.
I find my recharge button in the yoga studio. It's nice to walk away from the phone , and the world, for an hour.
I am committed to being a good friend, husband, and father.
Empowered and ready to have a productive day!