Richard McDonald

ALL ABOUT ME

        • Hometown

          Southern California

        • Bragging Rights

          Stages Bike certified

        • What Most Don't Know

          I’m a sports fan- my teams are Oakland Raiders, NY Knicks, and LA Angels.

        • My Fitness Message

          Push your boundaries a little each time.

        • Regeneration Destination

          Massage, Mediation, or a Fryman Canyon hike.

        • My Commitment

          To being better each day.

        • After My Class You'll Feel...

          Energized and enlightened.

        Weekly Schedule

        Richard has no upcoming classes in next 7 days.