In Fitness, it is having worked for one of the top spinning studios in London, UK for 2 years. In Music having won an International Songwriting Award.
I work in music. I've been on Arena tours around the UK and Ireland as a session drummer, DJ'ed across London and played at Glastonbury festival.
Anything is achievable.
I love being by the water- day trips to the Island, the beaches, or down by the waterfront. It's a great place to relax, recover and re-energize!
Taking care of both my mental and physical well being equally. I'm a strong believer that our mental health is as important as our physical health.
Like you've pushed your physical limits but worked out to fun, energetic and inspiring music. Music in a fitness class is essential to distract you from how hard you working.
Rich has no upcoming classes in next 7 days.