Pilates Technique, NASM and ICF.
I don't know how surprising this is, but every Sunday morning, I do my best not to talk for a couple of hours (if not a few!) after waking. The silence keeps me balanced.
What you think, say and do have a powerful effect in who you are and what is possible in your life.
At home I have a quiet sanctuary outside filled with plants that I take care of. I spend as much time there as I can every week.
I am committed to creating powerful spaces for people to transform and to build resiliency. I am also committed to living with consciousness, integrity and mindfulness. I am dedicated to using my strengths for a community and world that thrives.
After my classes, people feel invigorated, accomplished, free from unwanted tension, strong, open and balanced.
Regina has no upcoming classes in next 7 days.