I have a secret addiction to ice cream! Specifically, vanilla with rainbow sprinkles.
Doctoral degree in health and behavior. Researcher at NYU School of Medicine. My research is published in academic articles. I've been featured on the Today Show, CBS This Morning and more to discuss the link between sleep, exercise, and wellness.
It does not have to be hard. All you have to do is show up at the mat, court, or bench. The rest is easy!
I travel frequently to Miami to work with my teachers, eat healthy food, and relax.
Like you got a workout and full-body massage in one!
To strength of the physical body and of the mind.