Classes
METCON3 Stacked! Studio Cycling
Locations
East 44th Street Flatiron Greenwich Ave Hudson Yards Paramus

ALL ABOUT ME

        • Hometown

          Virginia Beach, VA

        • Bragging Rights

          I hold my master’s degree in exercise physiology and cardiac rehab, I’m the Senior Manager of Cycling at Equinox, a Stages Master Educator and winner of the NYC duathlon, 2009.

        • What Most Don't Know

          I was a featured athlete in Beachbody’s Insanity and Asylum workout video series and co-creator of Equinox classes Anthem, Firestarter, and Pure Strength.

        • My Fitness Message

          Everyone has the power to find their own inner athlete.

        • Regeneration Destination

          A solo bike ride or a beach vacation.

        • My Commitment

          To fitness education.

        • After My Class You'll Feel...

          Powerful, accomplished, and smarter.

        Weekly Schedule