Los Angeles, CA
I only teach a few classes, because I founded and run a full-time finance business.
NSCA certified. I used to be a sign language interpreter, and I have a graduate degree in marriage and family therapy.
Just do it! Whether you're just not in the mood to work out or think it's too challenging, repeat this to yourself. You'll always feel better after.
I escape in binge-watching shows. TV has such a bad reputation, but a good show is really a great way to escape and recharge.
Like you got your ass kicked, in a good way!
To stay fit.
Rachel has no upcoming classes in next 7 days.