I'm a Trekkie. I prefer the ninth incarnation of Dr. Who and hold a master's degree in theology from SMU.
I hold over four different cycling certifications, 200-hr yoga certification, multiple main studio certifications. I am the creator of the very first mommy and baby workout DVDs. Yes, DVDs date me.
Don't judge yourself or others. Acceptance of what is leads to what is possible.
I love to sit in my home office, view nature through the window, drink a cup of hot tea, listen to ambient music, and work on my forthcoming book!
Empowered, sweaty, and lighter in spirit.
Rachel has no upcoming classes in next 7 days.