Northern Cali - Chico!
I don't have any.
I love fitness and classes so much, I decided to get certified to instruct for fun. I work a regular desk job during the day, but in mornings, evenings and on weekends, I teach.
Value The Process, Not The Outcome. Fitness and Health is a Journey and a Lifestyle!
I start and end the day with a 5-minute breathing and meditation exercise to get me fired up, or to wind down. I am religious in my stretching and foam rolling.
I am committed to being the best version of myself everyday, so that I can give our members the best that they deserve.
Ready to tackle anything! You might have a tune in your head and some extra pep in your step from the music. Take in a big deep breath as you also take in all of your hard work.
Rachel has no upcoming classes in next 7 days.