I absolutely love doing arts and crafts! If I have the time, I enjoy knitting, making soap and earrings, and spinning pottery.
I received my Pilates certification and training from Equinox! In addition, I have a Bachelor of Fine Arts in dance and a master's degree in the science of teaching childhood education and childhood special education.
It is vital to create a balanced body, inside and out.
When I am looking for an escape, I cook. Yes, cook! There is something about taking the time to craft a healthy meal that sets my mind at ease.
Empowered and educated about the work you completed. The imagery and cueing from my instruction will help you move through your day with better form too.
To deliver a workout that is challenging and uplifting, while designing classes that allow participants to feel longer, leaner, and stronger.
Rachel has no upcoming classes in next 7 days.