• Hometown

          Calgary, Alberta CANADA

        • What Most Don't Know

          My first name is Filomena, my parents changed my name thinking it would be difficult for North Americans to pronounce it.

        • Bragging Rights

          Teaching Pilates since 1996 certified by Romana Kryzanowska PMA certified, BA in Sports Medicine Pepperdine Seaver College 2014, Oldest NCAA D1 swimmer 2011-2013.

        • My Fitness Message

          Little improvements, every day in every way lead to big changes over time! Just keep moving.

        • Regeneration Destination

          I like to mountain bike ride, road bike ride and swim in the pool, as well as the ocean. Being on the trails in nature surrounded by trees and bushes, I feel at home and at peace.

        • After My Class You'll Feel...

          Energized and aligned with a solid connection to your core, having worked through all planes of movement and all directions of movement for every joint.

        • My Commitment

          I am committed to a healthy lifestyle, eating right, exercising consistently, challenging my boundaries, as well as being loving and kind.

        Weekly Schedule

        Phyllis has no upcoming classes in next 7 days.