Calgary, Alberta CANADA
My first name is Filomena, my parents changed my name thinking it would be difficult for North Americans to pronounce it.
Teaching Pilates since 1996 certified by Romana Kryzanowska PMA certified, BA in Sports Medicine Pepperdine Seaver College 2014, Oldest NCAA D1 swimmer 2011-2013.
Little improvements, every day in every way lead to big changes over time! Just keep moving.
I like to mountain bike ride, road bike ride and swim in the pool, as well as the ocean. Being on the trails in nature surrounded by trees and bushes, I feel at home and at peace.
Energized and aligned with a solid connection to your core, having worked through all planes of movement and all directions of movement for every joint.
I am committed to a healthy lifestyle, eating right, exercising consistently, challenging my boundaries, as well as being loving and kind.
Phyllis has no upcoming classes in next 7 days.