Santa Clarita, CA
Most people don’t know I used to beatbox for my college a cappella group. Jury’s out on how good I actually was.
Mad Dogg spinning certification, Real Ryder certification, Equinox Pilates mat certification.
Pick a trigger word. When you hit the wall, what you think is your limit, then say your word. You'll surprise yourself if you show up!
Funny enough, I need Cycling to recharge. After a good spinning class, I’m so relaxed. Outside of the club, a really good, hard laugh will keep me glowing for days.
Pooped out! My goal is to help riders think singularly for forty-five minutes. Let go of the day, and get lost in your moment-to-moment pedal stroke.
To sweat with and cheer on my athletes!