Glen Head, NY
My idea of the perfect day starts at the ocean and ends with a cold beer. I love IPAs, the more bitter the better!
I hold a Bachelor of Fine Arts in dance. I have an ACE private trainer certification and am a classically trained barre instructor.
You are only one workout away from a good mood. No one ever finished a workout and said, "I regret that!"
A deep massage is my favorite. A walk through Central Park also goes a long way towards helping me find my center. I love to see the skyline above the trees.
Stronger, more centered, and like you worked your whole body and mind. My biggest thrill is to see someone self-correct their form, then I know you have connected to your body.
Outside the club, I am committed to my children, but inside the club, my commitment is to solid, clear programming.
Pamela has no upcoming classes in next 7 days.