I am a certified Group Fitness instructor and also hold cycling certifications from Schwinn, Mad Dogg, and Stages Cycling.
I used to be a hairstylist. I've always been good with my hands, which led me to several careers in my lifetime, including carpentry and photography.
We can go further than we allow ourselves. Our choice to go further starts in the mind. Change your perspective, change your life.
I usually take an early morning trip to the water when I need to escape, reset, or relax my mind. I will sit and meditate, walk or run, and embrace the freedom that surrounds me.
I am committed to intermittent fasting. Every day I have an eight-hour window for eating and a sixteen-hour window for fasting.
Not only energized in the body, but also in the mind. You will be inspired when you leave, knowing there is nothing you cannot do.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.