Athletic Conditioning Cycle Beats Cycle Power Definitions METCON3
Culver City Downtown LA Hollywood Miracle Mile


        • Hometown

          Kalamazoo, MI

        • Bragging Rights

          I am a certified Group Fitness instructor and also hold cycling certifications from Schwinn, Mad Dogg, and Stages Cycling.

        • What Most Don't Know

          I used to be a hairstylist. I've always been good with my hands, which led me to several careers in my lifetime, including carpentry and photography.

        • My Fitness Message

          We can go further than we allow ourselves. Our choice to go further starts in the mind. Change your perspective, change your life.

        • Regeneration Destination

          I usually take an early morning trip to the water when I need to escape, reset, or relax my mind. I will sit and meditate, walk or run, and embrace the freedom that surrounds me.

        • My Commitment

          I am committed to intermittent fasting. Every day I have an eight-hour window for eating and a sixteen-hour window for fasting.

        • After My Class You'll Feel...

          You will be inspired when you leave, knowing you can accomplish anything you put your mind to.

        Weekly Schedule