• Hometown

          Kalamazoo, MI

        • Bragging Rights

          I am a certified Group Fitness instructor and also hold cycling certifications from Schwinn, Mad Dogg, and Stages Cycling.

        • What Most Don't Know

          I used to be a hairstylist. I've always been good with my hands, which led me to several careers in my lifetime, including carpentry and photography.

        • My Fitness Message

          We can go further than we allow ourselves. Our choice to go further starts in the mind. Change your perspective, change your life.

        • Regeneration Destination

          I usually take an early morning trip to the water when I need to escape, reset, or relax my mind. I will sit and meditate, walk or run, and embrace the freedom that surrounds me.

        • My Commitment

          I am committed to intermittent fasting. Every day I have an eight-hour window for eating and a sixteen-hour window for fasting.

        • After My Class You'll Feel...

          You will be inspired when you leave, knowing you can accomplish anything you put your mind to.

        Weekly Schedule

        Orlando has no upcoming classes in next 7 days.