Nicol Ong


        • Hometown

          American born, Singapore raised.

        • Bragging Rights

          I am a NASM certified Personal Trainer, Women’s Fitness Specialist, and AFAA-certified Perinatal Specialist (Pre/Post Natal).

        • What Most Don't Know

          I love food and can out-eat all my friends. I am a retired competitive gymnast and ballet dancer for 15 years. I still do gymnastics for fun!

        • My Fitness Message

          Fit is not a destination, it’s a way of life. Unfortunately, you don’t get the body you want by sitting on it! The hardest lift you have to do is getting off the couch.

        • Regeneration Destination

          I like to shop and refuel with good food. I enjoy traveling. Singapore and Japan are my favorite destinations to visit. Their food is to die for.

        • My Commitment

          I’m committed to helping people discover their passion for fitness no matter where they are on their fitness journey. I want everyone who steps into my classes to feel empowered, strong and beautiful in their own bodies.

        • After My Class You'll Feel...

          Completely exhausted yet re-energized, reconnected to your mind and body, especially the core muscles and posterior chain.

        Weekly Schedule

        Nicol has no upcoming classes in next 7 days.