I am from Farrell, Pennsylvania.
I love watching my children play with my grandchildren!
13 time medalist at world championships for the US Wushu Kungfu Team. "Inside Kung-fu" magazine Hall of Fame 2005 Man of the Year. International Coach and Judge certification All-China Martial Arts Association.
If you don't practice the basics well, everything will eventually be a waste of time.
Meditation is my relaxation and revitalization tool. It's always available!
As I'm frequently told: aware, centered, calm, invigorated, balanced...
Being my best.