I have a masters degree in Psychology. I'm an ACE Certified personal trainer and fitness instructor. I just completed my 500 hour yoga teacher training!
I'm asthmatic. If I can crush my cardio intervals, so can you.
You are your most powerful cheerleader. Believe in yourself, your ability to grow, and your determination to get stronger.
Nothing beats a good yoga class or a nap on the beach.
Good emotional and spiritual health. Everything else feels more rewarding when I'm at peace with myself.
Stronger and motivated to work hard to achieve your goals.
Nadia has no upcoming classes in next 7 days.