I love to dance! Not choreographed dancing, but good ole R&B hip-swaying and '80's hip hop, running man, worm-inspired moving.
ACE personal training and group fitness certifications. Johnny G and Schwinn cycling certifications.
"If you can't fly, run. If you can't run, walk. If you can't walk, crawl. But whatever you do, you have to keep moving forward." - MLK Jr.
A nice hot bath at the end of every day relaxes and soothes my soul.
Sweaty, empowered, grateful for your strength, and the desire to dance like no one is watching!
I am committed to showing both children and adults that health equals happiness. It is important to learn healthy eating habits and movement patterns at a young age.
Mychal has no upcoming classes in next 7 days.